Core Strengthening

In addition to looking long, lean and sculpted, core strength is a key element of maintaining physical health. By incorporating isometric exercises that simultaneously challenge various muscle groups, Michelle’s core strengthening program have helped improve posture and overall physique of many satisfied clients in Toronto.

Injury Recovery

As an experienced athlete herself, it’s no wonder that Michelle is one of the best sports injury specialists in the GTA. By using specific exercises and stretches geared to strengthen muscles and increase range of motion, Michelle increases in intensity levels are made to lower the risk of injury recurrences and soft tissue damage.

Weight Loss

By combining cardiovascular exercises and strength training, Michelle’s weight loss programs are designed to increase lean muscle mass while burning fat. Known across Toronto for her holistic approach to fitness, Michelle offers nutritional counseling and programs to suit the busy lifestyles of Torontonians helping them achieve their weight loss goals.

* Kick off 2016 with a new workout routine. Book 10 training sessions before February 1st and receive 20% off.